In case you don't know, I lost over 70 lbs in the past 2 years. The first year, I lost 60 lbs. And I contribute all of this to my mom-who came to help me after I had the baby. I didn't realize those asian diet secrets until I started doing research about weight loss.
Those "traditional" asian diet changed my life. Like most of people, I tried to lose weight before. In this fast information world, we only hear what we want to hear without really knowing the truth behind everything. All of those so called tips and tricks only tell you part of the stories. when combining together, they seem to work against each other.
You probably heard about the apple cider vinegar diet, or eating protein diet. One of the thing they all try to do is boosting your metabolism. For women, your metabolism starts to slow down after 25, so even if we don’t eat that much, with no exercising, it is very easy to gain weight. But as long as we know how metabolism works, the weight loss journey will be so much easier.
So are you ready for those simple but shocking tips?